Clean Green Smoothie
| Serves: 1 | Course: Smoothies | Machine: Blender | Total time (min.): 5 |
A green smoothie featuring apples, broccoli, cucumber and avocado.
Ingredients
- 1 green apple
- 1/2 ripe avocado
- 3 broccoli florets (approx 40g)
- 5cm piece of cucumber
- 1 tsp lime or lemon juice
- 200ml coconut milk
- 10-12 mint leaves
- 1 tbsp flax seeds
Tools
- Kenwood Smoothie 2GO
Method
- Core the apple and roughly chop before putting in the beaker
- Scoop out the flesh from the avocado and add to the apple, followed by the broccoli
- Chop the cucumber and add with the lime juice, coconut water, mint leaves and flax seeds
- Blend until smooth
Nutritional Info per serving:
- Energy kJ: 1480 kJ
- Energy kcal: 357 kcal
- Protein: 10g
- Carbohydrate: 21g
- of which sugar: 13g
- Total fat: 22g
- of which saturates: 3.9g
- Fibre: 13g
- Salt 0.1g
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