Avocados are full of healthy fats and phytonutrients, they are also rich in essential vitamins - especially vitamins A, D and E. These help maintain healthy skin and make avocado Mother Nature's number one skin moisturiser.

Spinach, one of the best sources of folic acid, is an effective natural anti-depressant. It is an integral part to maintaining healthy skin, and is effective in clearing up acne. This is because it is packed with skin supporting vitamins like Vitamin A, C, E and vitamin K, and loaded with vital minerals.