Ingredients

• 1 large red, pepper, washed and cored
• 1 medium onion, peeled, cut in half
• ½ tablespoon olive oil
• ½ tablespoon walnut oil
• 2 large cloves garlic, peeled and finely chopped
• 350g /12oz broccoli florets
• 2 tablespoons water
• 1 tablespoon lemon juice
• ½ teaspoon salt

Tools

• Prospero Kitchen Machine
• Thin Slicing Plate 

Method

1. Using the thin slicing plate slice the onion and pepper. Heat the oils in a large frying pan or wok over high heat. Add the garlic and saute’ only until slightly cooked; do not brown. Immediately add the broccoli. Stir fry continuously until all broccoli has turned to a bright green colour. Add 2 tablespoons water, cover and remove from heat for 2 minutes.
2. Return the pan to a high heat. Add the red pepper and onion. Continue to cook, stirring for another 2-3 minutes. The vegetables should be crisp and brilliant in colour when properly cooked. Toss with lemon juice and salt and serve.

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