Ingredients

• 150g Red Onion
• 3 Fresh Beets
• 90g Canned Black Beans
• 200g Brown Rice
• 2 tablespoons Fresh Parsley
• 2 tablespoons Olive Oil
• 1 tablespoon Red Wine Vinegar

Tools

• Stove
• kCook Multi
• Large glass bowl
• Frying pan
• Kcook bowl

Method

1. Fit coarse grating disc (3) to direct prep attachment
2. Fit direct prep attachment to kCook Multi
3. Fit max blade to kCook bowl
4. Add olive oil to the kCook bowl
5. Fit kCook bowl to kCook Multi
6. Attach lid to kCook bowl
7. Heat with filler cap removed - 140°C, speed 3
8. Turn direct prep attachment to position 1
9. Grate red onion into the kCook bowl with direct prep attachment
10. Turn direct prep attachment to position 2
11. Cook with filler cap removed - 3 min, 120°C, speed 3
12. Turn direct prep attachment to position 1
13. Grate fresh beet into the kCook bowl with direct prep attachment
14. Turn direct prep attachment to position 2
15. Season
16. Cook with filler cap removed - 3 min, 120°C, speed 3
17. Then add red wine vinegar, canned black beans, brown rice and fresh parsley to the kCook bowl
18. Blend with filler cap fitted - 30 sec, speed 12
19. Transfer content of kCook bowl to large glass bowl and let cool
20. Shape into rounds and press down
21. Add olive oil to a clean frying pan
22. Heat - medium-high heat
23. Transfer patties to frying pan
24. Cook each side in frying pan until cooked through - approx 5 min
25. Serve

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