Watermelon Smoothie
| Serves: 1 | | Total time (min.): 5 minutes, plus 10 minutes soaking time |
Ingredients
- 15g goji berries
- 200g watermelon chunks, hulled and roughly chopped
- 1 tsp maple syrup
- A few ice cubes
Method
- Put the gogi berries into a small bowl, cover with warm water and leave to soak 10 minutes.
- Drain then tip into the beaker, add the melon, strawberries, maple syrup and a few ice cubes.
- Blend until smooth.
Tip: use frozen strawberries if preferred.
Nutritional Info per serving:
- Energy kJ: 413 kJ
- Energy kcal: 97 kcal
- Protein: 2.7g
- Carbohydrate: 22g
- of which sugar: 21g
- Total fat: 0.4g
- of which saturates: 0.1g
- Fibre: 1.4g
- Salt 0.1g
