Ingredients

• 2 medium ripe vine tomatoes (approx 175g)
• 1/2 red pepper, deseeded
• 1/4 cucumber
• 1 spring onion
• 1 clove garlic
• 1 tsp tomato puree
• 75ml water
• A few grinds of black pepper
• Pinch Himalayan salt
• Dash of Tabasco or lemon juice

Tools

• Kenwood Smoothie 2GO

Method

1. Roughly chop the tomatoes, pepper, cucumber and spring onion before putting in the beaker
2. Add the garlic, tomato puree and water, then season with the salt and pepper and Tabasco or lemon juice
3. Blend until smooth.

Nutritional Info per serving:

• Energy kJ: 317 kJ
• Energy kcal: 75 kcal
• Protein: 3.5g
• Carbohydrate: 14g
• of which sugar: 13g
• Total fat: 1.0g
• of which saturates: 0.3g
• Fibre: 4.1g
• Salt 0.1g

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