Healthy Red Velvet Smoothie
| Serves: 1 people | | Total time (min.): 5 |
A sweet and healthy smoothie.
Ingredients
- 1 medium raw beetroot (approx 80g), peeled
- 6-8 medium strawberries (approx 100g), hulled
- 1 large madjool date
- 250ml unsweetened almond milk
- 1 level tbsp raw cacao powder
- 1 tsp maple syrup
Method
- Chop the beetroot into small pieces and roughly chop the strawberries and date before adding to the beaker
- Add the almond milk, cacao powder and maple syrup
- Blend until smooth.
Nutritional Info per serving:
- Energy kJ: 810 kJ
- Energy kcal: 191 kcal
- Protein: 3.8g
- Carbohydrate: 35g
- of which sugar: 33g
- Total fat: 4.3g
- of which saturates: 1.0g
- Fibre: 8.0g
- Salt 0.3g
