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Vegetable Egg Fried Rice-a-Like

Serves: 2Course: AccompanimentCategories: VegetarianMachine: Food ProcessorTotal time (min.): 15
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Serve alongside your favourite meal.




  1. Heat a little oil in a large frying pan and add the egg, swirl around to make a thin omelette, cook for 1 minute or until just set, remove, roll up and cut into thin ribbons and set aside.
  2. Place the nuts and spring onions in the bowl with the blade fitted and roughly chop.
  3. Heat 1 tbsp sesame oil in the same pan and fry the onion mixture for 1-2 minutes.
  4. Process the cauliflower, broccoli, carrot and kale in batches until it resembles ‘rice’ and mix together. Add to the pan and stir fry for 2-3 minutes then add the soy sauce, remaining sesame oil and shredded omelette.


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Egg Fried Rice

This fried rice recipe is quick and easy to make at home and it's a great way to use up leftover rice

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Cauliflower Egg Fried No Rice by Kerth Gumbs

A healthy alternative to rice, check this recipe of Cauliflower Egg Fried No Rice, which only takes 5 minutes to cook

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