Ingredients

• 150g Onion
• 400g Pumpkin
• 2 tablespoons Olive Oil
• 1 Garlic Clove
• 1 pinch Salt & Pepper
• 400g Vegetable Stock
• 1 pinch Pumpkin Seeds 
• 1 pinch Almonds

Tools

• kCook Multi
• Kcook bowl

Method

1. Fit thick slicing disc (5) to direct prep attachment
2. Fit direct prep attachment to kCook Multi
3. Fit max blade to kCook bowl
4. Add olive oil to the kCook bowl
5. Fit kCook bowl to kCook Multi
6. Attach lid to kCook bowl
7. Heat with filler cap removed - 140°C, speed 3
8. Turn direct prep attachment to position 1
9. Slice onion into the kCook bowl with direct prep attachment
10. Turn direct prep attachment to position 2
11. Add garlic clove to the kCook bowl
12. Add salt & pepper to the kCook bowl to taste
13. Cook with filler cap removed - 5 min, 120°C, speed 2
14. Then add pumpkin and vegetable stock to the kCook bowl
15. Cook with filler cap fitted - 20 min, 98°C, speed 1
16. Blend with filler cap fitted - 2 min, speed 12
17. Season to taste
18. Serve
19. Garnish with pumpkin seeds and almonds

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