Ingredients

• 2 Avocados
• 1 Lime
• 10 Green Onions
• 250g Chestnut Mushrooms
• 150g Red Bell Pepper
• 5 Piquanté Peppers
• 400g Canned Chickpeas
• 1 teaspoon Chili Flakes
• 1 tablespoon Coconut Oil
• 100g Feta Cheese
• 4 tablespoons Pumpkin Seeds

Tools

• kCook Multi
• Small bowl
• Kcook bowl

Method

1. Fit thick slicing disc (5) to direct prep attachment
2. Fit direct prep attachment to kCook Multi
3. Add avocado, lime and chili flakes to a clean small bowl
4. Crush then set aside
5. Fit stir tool to kCook bowl
6. Add coconut oil to the kCook bowl
7. Fit kCook bowl to kCook Multi
8. Attach lid to kCook bowl
9. Heat with filler cap removed - 120°C, speed 3
10. Turn direct prep attachment to position 1
11. Slice green onion, chestnut mushrooms and red bell pepper into the kCook bowl with direct prep attachment
12. Turn direct prep attachment to position 2
13. Cook with filler cap removed - 3 min, 120°C, speed 3
14. Then add piquanté peppers and canned chickpeas to the kCook bowl
15. Season
16. Cook with filler cap removed - 5 min, 98°C, speed 3
17. Transfer content of small bowl to kCook bowl
18. Serve
19. Garnish with feta cheese and pumpkin seeds

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