Ingredients

• 125g Sweet Potato
• 125g Carrot
• 125g Green Beans
• 400ml Water
• 125g Spinach
• 125g Frozen Peas

Tools

• kCook Multi
• Kcook bowl
• Colander

Method

1. Fit max blade to kCook bowl
2. Add sweet potato, carrot, green beans and water to the kCook bowl
3. Fit kCook bowl to kCook Multi
4. Attach lid to kCook bowl
5. Cook with filler cap removed - 15 min, 98°C, speed 3
6. Then add spinach and frozen peas to the kCook bowl
7. Cook with filler cap removed - 5 min, 98°C, speed 3
8. Drain content of kCook bowl into colander
9. Clean kCook bowl
10. Fit max blade to kCook bowl
11. Fit kCook bowl to kCook Multi
12. Return content of colander to kCook bowl
13. Attach lid to kCook bowl with filler cap fitted
14. Blend with filler cap fitted - 1 min, speed 12
15. Serve

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