Flu Shot Smoothie
Strawberries are rich in vitamins A, C and B6 and full of antioxidants and flavoroids, all essential nutrients to support the immune system.
Kale is an excellent cleanser for skin as it detoxifies from within to promote healthy glowing skin; this is because it is packed with antioxidants. Antioxidants are a great way of reducing wrinkles because they slow down the ageing process, and they help to prevent further free radical cell damage to skin.
Ingredients
- 30-40g Kale, stalks removed
- 1 banana
- 240ml water
- 200g strawberries, frozen
- 1 tbsp lemon juice
- 1 Matcha green tea bag
- 1 tsp powdered probiotics, optional
Tools
- Blend X Pro
Method
- Remove the stalks from the kale and add it to the Blend X Pro goblet with the water - select the fine chop programme.
- Empty the teabag into the goblet.
- Peel and chop the banana and add it to the blender with the rest of the ingredients - select the drinks programme.
- Check the consistency - if required, blend on maximum speed for a couple of seconds.
- Pour into a tall glass and enjoy!