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Energy Flapjacks

Serves: 12  Course: Dessert Machine: Mixer Total time (min.): 55
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These healthier flapjacks are great snacks for workouts or just when you fancy a tasty snack.




  1. Grease a clean square pan
  2. Pre-heat oven - 160°C
  3. Add butter, peanut butter and honey to a clean saucepan
  4. Heat over a low heat until all the ingredients are melted
  5. Attach K Beater
  6. Transfer content of saucepan to Kenwood Bowl
  7. Add banana, apple and water to the Kenwood Bowl
  8. Mix - 1 min, Speed 1
  9. Then add rolled oats, ground cinnamon, dried apricots, raisins, sunflower seeds, pumpkin seeds and flaxseeds to the Kenwood Bowl
  10. Mix - 1 min, Speed 1
  11. Pour the mixture into the square pan and level
  12. Bake - 35 min, 160°C
  13. Let cool
  14. Serve

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