Ingredients

• 2 Banana
• 1 Apple
• 50g Water
• 85g Dried Apricots
• 50g Butter
• 2 tablespoons Peanut Butter
• 3 tablespoons Honey
• 250g Rolled Oats
• 1 teaspoon Ground Cinnamon
• 100g Raisins
• 25g Sunflower Seeds
• 25g Pumpkin Seeds
• 30g Flaxseeds

Tools

• Oven
• Kenwood Chef
• Square pan - 10"
• Kenwood bowl - kenwood chef
• Saucepan

Method

1. Grease a clean square pan
2. Pre-heat oven - 160°C
3. Add butter, peanut butter and honey to a clean saucepan
4. Heat over a low heat until all the ingredients are melted
5. Attach K Beater
6. Transfer content of saucepan to Kenwood Bowl
7. Add banana, apple and water to the Kenwood Bowl
8. Mix - 1 min, Speed 1
9. Then add rolled oats, ground cinnamon, dried apricots, raisins, sunflower seeds, pumpkin seeds and flaxseeds to the Kenwood Bowl
10. Mix - 1 min, Speed 1
11. Pour the mixture into the square pan and level
12. Bake - 35 min, 160°C
13. Let cool
14. Serve

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