Energy Balls
| Serves: 20 | Course: Dessert | Machine: Cooking machine | Total time (min.): 11 |
These yummy snack balls made of dates, nuts and honey will provide a slow release of energy, keep them in the fridge and add them to lunch boxes or take them as a post gym snack.
Ingredients
- 110g Almonds
- 200g Medjool Dates
- 2 teaspoons Vanilla Extract
- 85g Honey
- 65g Peanut Butter
- ½ teaspoon Salt
- 135g Oats
Tools
- Parchment paper
- kCook Multi
- Baking sheet - 18 x 13"
- Kcook bowl
Method
- Fit max blade to kCook bowl
- Add vanilla extract, honey, peanut butter and salt to the kCook bowl
- Fit kCook bowl to kCook Multi
- Attach lid to kCook bowl
- Heat with filler cap removed - 1 min, 50°C, speed 3
- Then add almonds, oats and medjool dates to the mixture
- Blend with filler cap fitted - 30 sec, speed 12
- Line a clean baking sheet with parchment paper
- Roll mixture into balls
- Transfer mixture to baking sheet
- Chill in fridge - approx 1 hr
- Serve