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Cod with Vegetables and Mustard sauce

Serves: 4Categories: FishCourse: MainMachine: Cooking MachineTotal time (min.): 25
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A delicious and healthy meal of cod served with a vegetable broth and a mustard sauce.

Ingredients

Tools

Method

  1. Fit thick slicing disc (5) to direct prep attachment
  2. Fit direct prep attachment to kCook Multi
  3. Add fresh parsley, dill, dijon mustard, apple cider vinegar and extra virgin olive oil to a clean medium bowl
  4. Stir with tablespoon then set aside
  5. Fit slow cook plug to kCook bowl
  6. Fit kCook bowl to kCook Multi
  7. Add water to the kCook bowl up to the 1 litre mark
  8. Add bay leaves and salt to the kCook bowl
  9. Attach lid to kCook bowl with filler cap fitted
  10. Heat with filler cap fitted - 100°C
  11. Then add carrot and baby potato to the kCook bowl
  12. Turn direct prep attachment to position 1
  13. Slice courgette into the kCook bowl with direct prep attachment
  14. Turn direct prep attachment to position 2
  15. Cook with filler cap removed - approx 3 min, 100°C
  16. Add cod fillet to the steamer tray to top shelf
  17. Steam - 10 min, 104°C
  18. Ladle content of kCook bowl into 4 medium bowls
  19. Transfer fish to 4 medium bowls
  20. Drizzle 4 medium bowls with sauce
  21. Serve

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