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1 medium onion, peeled and quartered1 plump garlic clove, peeled1 medium carrot, peeled and coarsely grated (about 60g prepared weight)420g can ‘no-salt no-sugar’ red kidney beans, drained and rinsed in a colander under cold running water220g pack smoked tofu, drained75g/3oz sunflower seeds1 small bunch parsley (about 20g)10ml/2 tsp organic wheat-free vegetable bouillon powder
Preparation time 10-15 minutesCooking time 20-25 minutesMakes 6-8Tools Processor with thin shredding plate and blade
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