• Recipe difficulty: Easy
  • 0 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Recipe course: Main dishes

Can be made with these products:

For a light and warming alternative to other stews, try our fish stew.

Ingredients

  • Olive oil                         3 tbsp
  • Onion                           150 g
  • Garlic clove                   2
  • Tinned tomatoes            300 g
  • Fresh parsley                 2 sprigs
  • Ground almonds            1 tsp
  • Saffron threads              1 pinch
  • Seasoning                      to taste
  • Potato                           500 g
  • Hot fish stock                300 ml
  • Monkfish tail                  400 g
  • Prawns                         8

Before you begin

  • Assemble the Direct Prep attachment with the coarse grating disc, then attach to the CookEasy+ and turn it to position 2.
  • Peel, destem and crush the garlic.
  • Peel the onion and cut to fit the feed tube.
  • Peel the potatoes and cut into 3cm cubes.
  • Bone the monkfish tail and cut into slices.

Getting started

  • Fit the Stir Tool to the CookEasy+ Bowl.
  • Fit the CookEasy+ Bowl to the machine.

Ready to Cook

Stage 1

  • Add Ingredients 1 (oil) into the bowl.
  • Attach the lid and ensure the Filler Cap is NOT in place. 
  • Set the Temperature to 140 ºC, the speed to 3 and press the CONTROL Dial.

Stage 2

  • Wait 30 seconds for the bowl to heat up, then turn the Direct Prep attachment to position 1.
  • Grate the first of Ingredients 2 (onion) into the bowl.
  • Once you have finished move the Direct Prep attachment back to position 2.
  • Add the rest of Ingredients 2 (garlic) into the bowl.
  • Cook for 2 minutes, speed 4 at 120 ºC.

Stage 3

  • Add Ingredients 3 (tomatoes, parsley, almonds, saffron, seasoning) into the bowl.
  • Cook for 3 minutes, speed 3 at 120 ºC.

Stage 4

  • Add Ingredients 4 (potato, stock) into the bowl.
  • Cook for 5 minutes, speed 1 at 98 ºC.

Stage 5

  • Add Ingredients 5 (monkfish) into the bowl.
  • Cook for 10 minutes, speed 1 at 98 ºC.

Stage 6

  • Add Ingredients 6 (prawns) into the bowl.
  • Cook for 5 minutes, speed 1 at 98 ºC.

Serve and enjoy.

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