Moroccan Vegetable Stew
Ingredients
3 vegetable oil
150 grams onions
175 grams leek
2 garlic cloves
2 tsp. ground coriander
2 tsp. ground cumin
0.5 tsp. chilli flakes
1 tsp. ground cinnamon
400 grams tinned chopped tomatoes
100 grams dried red lentils
400 grams sweet potatoes
400 grams tinned chickpeas
200 grams red peppers
1 orange
400 grams vegetable stock, hot
Instructions
STEP 1/6
Peel and trim the onions and slice.
Trim the leeks and slice.
Peel, destem and finely slice the garlic.
Peel and cut the potatoes into 1 cm cubes.
Destem and deseed the pepper and cut into 2 cm cubes.
Peel the orange with a vegetable to make thick slices of peel.
STEP 2/6
Lift the Cooking Chef head and fit heat guard.
Fit the Stir tool and assist clip to the machine.
STEP 3/6
Attach the Mixer bowl to the machine.
Add Ingredients 1 (oil) into the Mixer bowl, fit the splash guard.
Heat at 120ºC on speed 4.
STEP 4/6
Add Ingredients 2 (onion, leek, garlic, dried spices) to the bowl.
Heat at 120ºC, on speed 4 for about 10 minutes.
STEP 5/6
Add Ingredients 3 (tomatoes, lentils, potato, chickpeas, peppers, orange peel, stocks) into the Mixer bowl.
Heat at 98ºC, on speed 3 for about 60 minutes.
Discard the orange peel.
Serve.
STEP 6/6
Garnish with coriander.
Moroccan Vegetable Stew
Ingredients
3 vegetable oil
150 grams onions
175 grams leek
2 garlic cloves
2 tsp. ground coriander
2 tsp. ground cumin
0.5 tsp. chilli flakes
1 tsp. ground cinnamon
400 grams tinned chopped tomatoes
100 grams dried red lentils
400 grams sweet potatoes
400 grams tinned chickpeas
200 grams red peppers
1 orange
400 grams vegetable stock, hot
Instructions
STEP 1/6
Peel and trim the onions and slice.
Trim the leeks and slice.
Peel, destem and finely slice the garlic.
Peel and cut the potatoes into 1 cm cubes.
Destem and deseed the pepper and cut into 2 cm cubes.
Peel the orange with a vegetable to make thick slices of peel.
STEP 2/6
Lift the Cooking Chef head and fit heat guard.
Fit the Stir tool and assist clip to the machine.
STEP 3/6
Attach the Mixer bowl to the machine.
Add Ingredients 1 (oil) into the Mixer bowl, fit the splash guard.
Heat at 120ºC on speed 4.
STEP 4/6
Add Ingredients 2 (onion, leek, garlic, dried spices) to the bowl.
Heat at 120ºC, on speed 4 for about 10 minutes.
STEP 5/6
Add Ingredients 3 (tomatoes, lentils, potato, chickpeas, peppers, orange peel, stocks) into the Mixer bowl.
Heat at 98ºC, on speed 3 for about 60 minutes.
Discard the orange peel.
Serve.
STEP 6/6
Garnish with coriander.