In the quest to be healthier, it can be tempting to go big- cutting out whole food groups and denying yourself the foods you love. This is especially true at the start of a new year when many of us have ambitious resolutions to eat better, exercise more and generally get fit. But while making sweeping changes can yield quick results, they are rarely sustainable in the long term, often leaving well-intentioned new year goals abandoned before the end of January.
Based on the World Health Organisation’s (WHO) advice, we go back to basics in this article, with a guide to what a well balanced diet should look like, and why giving your diet a healthy overhaul doesn’t need to be complicated. With tips on healthy food swaps and recipe inspiration for nourishing meals and snacks that you can easily prepare using your Kenwood products, we’ll show how making a few simple everyday changes to how you eat, cook and shop for food can make a really positive difference to how you feel inside and out, all year round.