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  3. Peanut Butter Energy Balls

Peanut Butter Energy Balls

Make these energy balls for workouts or an energy boosting snack.
Ȑ
Schwierigkeitsgrad
Low
ȑ
Zeit
10 Minuten
&
Verfasser
lorem ipsum

Zutaten

Portionen: 8
Ergibt:

200 grams medjool dates
50 grams cashew nuts
50 grams roasted peanuts
50 grams oats


1  peanut butter
1.5  coconut oil
25 grams desiccated coconut
20 grams chia seeds
15 grams whey protein


50 grams dark chocolate chips


Anweisungen

SCHRITT 1/5

Pit the dates.

Melt the coocnut oil.

SCHRITT 2/5

Fit the Food processor attachment to the machine.

SCHRITT 3/5

Add Ingredients 1 (dates, nuts, oats) into the food processor.

Attach the lid.

Pulse until the contents are finely chopped.

SCHRITT 4/5

Add Ingredients 2 (peanut butter, oil, coconut, chia seeds, whey) to the processor.

Pulse until the mixture starts to come together.

SCHRITT 5/5

Transfer the mixture into a large bowl.

Add Ingredients 3 (chocolate) into the bowl.

Mix until combined.

Form the mixture into tablespoon sized balls.

Place in a sealed container and keep in the fridge.

Serve.

  1. Zurück zur Startseite
  2. Rezepte
  3. Peanut Butter Energy Balls

Peanut Butter Energy Balls

Make these energy balls for workouts or an energy boosting snack.
Ȑ
Schwierigkeitsgrad
Low
ȑ
Zeit
10 Minuten
&
Verfasser
lorem ipsum
Portionen:8
Ergibt:

Zutaten


200 grams medjool dates
50 grams cashew nuts
50 grams roasted peanuts
50 grams oats


1  peanut butter
1.5  coconut oil
25 grams desiccated coconut
20 grams chia seeds
15 grams whey protein


50 grams dark chocolate chips

Anweisungen

SCHRITT 1/5

Pit the dates.

Melt the coocnut oil.

SCHRITT 2/5

Fit the Food processor attachment to the machine.

SCHRITT 3/5

Add Ingredients 1 (dates, nuts, oats) into the food processor.

Attach the lid.

Pulse until the contents are finely chopped.

SCHRITT 4/5

Add Ingredients 2 (peanut butter, oil, coconut, chia seeds, whey) to the processor.

Pulse until the mixture starts to come together.

SCHRITT 5/5

Transfer the mixture into a large bowl.

Add Ingredients 3 (chocolate) into the bowl.

Mix until combined.

Form the mixture into tablespoon sized balls.

Place in a sealed container and keep in the fridge.

Serve.

Anmerkungen