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  3. Tuna Sandwich with Avocado Smash (with Hidden Chickpeas)

Tuna Sandwich with Avocado Smash (with Hidden Chickpeas)

Ȑ
Schwierigkeitsgrad
Low
ȑ
Zeit
10 Minuten
&
Verfasser
Sally O’Neil
lorem ipsum

Zutaten

Portionen: 4
Ergibt: 4

400 g canned chickpeas, drained and rinsed (about 1½ cups cooked)
1  ripe avocado, pitted
2 tsp Dijon mustard
1 Tbsp lemon juice
0.5 tsp sea salt
2 Tbsp fresh dill, minced (optional)
8 slices wholegrain bread, or protein bread
185 g canned tuna, drained


Anweisungen

SCHRITT 1/5

If using canned chickpeas, rinse and drain them well.

SCHRITT 2/5

In the Kenwood bowl, add the avocado, chickpeas, mustard, lemon juice and salt. 

SCHRITT 3/5

Use the Kenwood MultiPro Go pulse function to blend together – smoother if you’re trying to hide the chickpeas from the kids!

SCHRITT 4/5

Add the minced dill, if using, and adjust any seasoning to taste. 

SCHRITT 5/5

Between two slices of wholemeal bread per person, spread the avocado smash, top with ¼ of the drained tuna, and enjoy!


Leftover avocado smash can be stored refrigerated in an airtight container for up to 3 days. It will brown slightly over time, because of the avocado, but it still tastes good!
  1. Zurück zur Startseite
  2. Rezepte
  3. Tuna Sandwich with Avocado Smash (with Hidden Chickpeas)

Tuna Sandwich with Avocado Smash (with Hidden Chickpeas)

Ȑ
Schwierigkeitsgrad
Low
ȑ
Zeit
10 Minuten
&
Verfasser
Sally O’Neil
lorem ipsum
Portionen:4
Ergibt:4

Zutaten


400 g canned chickpeas, drained and rinsed (about 1½ cups cooked)
1  ripe avocado, pitted
2 tsp Dijon mustard
1 Tbsp lemon juice
0.5 tsp sea salt
2 Tbsp fresh dill, minced (optional)
8 slices wholegrain bread, or protein bread
185 g canned tuna, drained

Anweisungen

SCHRITT 1/5

If using canned chickpeas, rinse and drain them well.

SCHRITT 2/5

In the Kenwood bowl, add the avocado, chickpeas, mustard, lemon juice and salt. 

SCHRITT 3/5

Use the Kenwood MultiPro Go pulse function to blend together – smoother if you’re trying to hide the chickpeas from the kids!

SCHRITT 4/5

Add the minced dill, if using, and adjust any seasoning to taste. 

SCHRITT 5/5

Between two slices of wholemeal bread per person, spread the avocado smash, top with ¼ of the drained tuna, and enjoy!

Anmerkungen