Tuna Sandwich with Avocado Smash (with Hidden Chickpeas)
Ingredients
400 g canned chickpeas, drained and rinsed (about 1½ cups cooked)
1 ripe avocado, pitted
2 tsp Dijon mustard
1 Tbsp lemon juice
0.5 tsp sea salt
2 Tbsp fresh dill, minced (optional)
8 slices wholegrain bread, or protein bread
185 g canned tuna, drained
Instructions
STEP 1/5
If using canned chickpeas, rinse and drain them well.
STEP 2/5
In the Kenwood bowl, add the avocado, chickpeas, mustard, lemon juice and salt.
STEP 3/5
Use the Kenwood MultiPro Go pulse function to blend together – smoother if you’re trying to hide the chickpeas from the kids!
STEP 4/5
Add the minced dill, if using, and adjust any seasoning to taste.
STEP 5/5
Between two slices of wholemeal bread per person, spread the avocado smash, top with ¼ of the drained tuna, and enjoy!
Leftover avocado smash can be stored refrigerated in an airtight container for up to 3 days. It will brown slightly over time, because of the avocado, but it still tastes good!
Tuna Sandwich with Avocado Smash (with Hidden Chickpeas)
Ingredients
400 g canned chickpeas, drained and rinsed (about 1½ cups cooked)
1 ripe avocado, pitted
2 tsp Dijon mustard
1 Tbsp lemon juice
0.5 tsp sea salt
2 Tbsp fresh dill, minced (optional)
8 slices wholegrain bread, or protein bread
185 g canned tuna, drained
Instructions
STEP 1/5
If using canned chickpeas, rinse and drain them well.
STEP 2/5
In the Kenwood bowl, add the avocado, chickpeas, mustard, lemon juice and salt.
STEP 3/5
Use the Kenwood MultiPro Go pulse function to blend together – smoother if you’re trying to hide the chickpeas from the kids!
STEP 4/5
Add the minced dill, if using, and adjust any seasoning to taste.
STEP 5/5
Between two slices of wholemeal bread per person, spread the avocado smash, top with ¼ of the drained tuna, and enjoy!