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Tabbouleh

A flavour packed parsley salad accompaniment which is refreshing and vibrant, serve alongside falafel, kibbeh and warm pitta breads. If you have time, prepare this salad in advance and refrigerate to all...
Ȑ
Difficulty
Low
ȑ
Time
15 min
&
Author
Sophie Meechan
lorem ipsum

Ingredients

Servings: 4
Makes: 1

100 g fine bulgur wheat
50 ml hot water, just boiled


140 g fresh parsley leaves, 140g after being destalked
15 g fresh mint leaves
10 g fresh dill


3  salad tomatoes, quartered
1  cucumber, cubed 1 cm
2 tbsp olive oil
1  lemon, juice of
1 tsp lemon, zest of
1 tsp salt
0.5 tsp all spice
0.5 tsp cinnamon


Instructions

STEP 1/4

Destalk the parsley, mint and dill

STEP 2/4

Combine ingredients 1 (bulgur wheat, hot water) in a small bowl

Cover the bowl with a plate and set aside whilst you prepare the vegetables

STEP 3/4

Assemble the Food Processor Attachment

Fit the knife blade

Add ingredients 2 (destalked parsley, mint, dill), into the FP bowl

Select Max speed for 20 seconds until finely chopped

Transfer the chopped herbs into a medium mixing bowl

STEP 4/4

Add the first item of ingredients 3 (tomatoes), into the FP bowl

Use the pulse function in 3-4 short burst to roughly chop

Transfer the chopped tomatoes into the salad

Add the remaining ingredients 3 (cucumber, olive oil, lemon juice, lemon zest, salt, all spice, cinnamon) into the salad

Transfer the soaked bulgur wheat into the salad and stir to combine

Serve or refrigerate

Tabbouleh

A flavour packed parsley salad accompaniment which is refreshing and vibrant, serve alongside falafel, kibbeh and warm pitta breads. If you have time, prepare this salad in advance and refrigerate to all...
Ȑ
Difficulty
Low
ȑ
Time
15 min
&
Author
Sophie Meechan
lorem ipsum
Servings:4
Makes:1

Ingredients


100 g fine bulgur wheat
50 ml hot water, just boiled


140 g fresh parsley leaves, 140g after being destalked
15 g fresh mint leaves
10 g fresh dill


3  salad tomatoes, quartered
1  cucumber, cubed 1 cm
2 tbsp olive oil
1  lemon, juice of
1 tsp lemon, zest of
1 tsp salt
0.5 tsp all spice
0.5 tsp cinnamon

Instructions

STEP 1/4

Destalk the parsley, mint and dill

STEP 2/4

Combine ingredients 1 (bulgur wheat, hot water) in a small bowl

Cover the bowl with a plate and set aside whilst you prepare the vegetables

STEP 3/4

Assemble the Food Processor Attachment

Fit the knife blade

Add ingredients 2 (destalked parsley, mint, dill), into the FP bowl

Select Max speed for 20 seconds until finely chopped

Transfer the chopped herbs into a medium mixing bowl

STEP 4/4

Add the first item of ingredients 3 (tomatoes), into the FP bowl

Use the pulse function in 3-4 short burst to roughly chop

Transfer the chopped tomatoes into the salad

Add the remaining ingredients 3 (cucumber, olive oil, lemon juice, lemon zest, salt, all spice, cinnamon) into the salad

Transfer the soaked bulgur wheat into the salad and stir to combine

Serve or refrigerate

Notes