Energy Flapjacks
Ingredients
50 grams butter
2 peanut butter
3 honey
2 bananas
1 apple
50 grams hot water
250 grams rolled oats
1 tsp. ground cinnamon
85 grams dried apricots
100 grams raisins
25 grams sunflower seeds
25 grams pumpkin seeds
30 grams linseeds
Instructions
STEP 1/5
Peel and mash the banana.
Peel, core and grate the apple.
Coarsely chop the apricots.
STEP 2/5
Fit the K beater to the machine.
Pre heat the oven to 160°C.
Grease the square tin.
STEP 3/5
Add Ingredients 1 (butter, peanut butter, honey) into the saucepan.
Heat over a low heat until all the ingredients have melted.
Transfer the contents of the saucepan into the Mixer bowl.
STEP 4/5
Add Ingredients 2 (banana, apple, water) into the Mixer bowl.
Attach the Mixer bowl to the machine and fit the splash guard.
Mix on speed 1 for 1 minute .
STEP 5/5
Add Ingredients 3 (oats, cinnamon, apricots, raisins, sunflower seeds, pumpkin seeds, linseeds) into the Mixer bowl.
Mix on speed 1 for 1 minute .
Pour the mixture into the square tin and level.
Bake for 35 minutes at 160°C.
Leave to cool.
Serve.
Energy Flapjacks
Ingredients
50 grams butter
2 peanut butter
3 honey
2 bananas
1 apple
50 grams hot water
250 grams rolled oats
1 tsp. ground cinnamon
85 grams dried apricots
100 grams raisins
25 grams sunflower seeds
25 grams pumpkin seeds
30 grams linseeds
Instructions
STEP 1/5
Peel and mash the banana.
Peel, core and grate the apple.
Coarsely chop the apricots.
STEP 2/5
Fit the K beater to the machine.
Pre heat the oven to 160°C.
Grease the square tin.
STEP 3/5
Add Ingredients 1 (butter, peanut butter, honey) into the saucepan.
Heat over a low heat until all the ingredients have melted.
Transfer the contents of the saucepan into the Mixer bowl.
STEP 4/5
Add Ingredients 2 (banana, apple, water) into the Mixer bowl.
Attach the Mixer bowl to the machine and fit the splash guard.
Mix on speed 1 for 1 minute .
STEP 5/5
Add Ingredients 3 (oats, cinnamon, apricots, raisins, sunflower seeds, pumpkin seeds, linseeds) into the Mixer bowl.
Mix on speed 1 for 1 minute .
Pour the mixture into the square tin and level.
Bake for 35 minutes at 160°C.
Leave to cool.
Serve.