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This recipe is a great way to use up any over-ripe bananas, paired with chocolate, oats, and maple syrup, for a delicious snack full of fruit and fibre.
Preheat the oven to 190ºC.
Grease the baking dish with 1 Tbsp of coconut oil.
Fit the K-Beater.
Add bananas into the appliance bowl, fit the splashguard.
Mix for 2 minutes, on speed Min.
Mix for 1 minute, on speed 1 and then reduce the speed.
While the machine is running, slowly pour milk into the appliance bowl.
Mix for 30 seconds, on speed Min, until combined.
Add vanilla extract, 2 Tbsp melted coconut oil and maple syrup.
Mix for 1 minute, on speed Min.
Add oats, cocoa powder, baking powder, ground flaxseed and salt.
Mix for 2 minutes, on speed Min, until combined.
Pour the mixture into the baking dish.
Top with sliced bananas evenly.
Bake for 45 minutes at 190ºC.
Remove from the oven and drizzle with maple syrup.
Let cool for 10 minutes and then divide into 9 portions.
To Serve
Serve with a dollop of yoghurt.
Alternatively, let cool completely, divide into portions and refrigerate until needed.
This recipe is a great way to use up any over-ripe bananas, paired with chocolate, oats, and maple syrup, for a delicious snack full of fruit and fibre.
Preheat the oven to 190ºC.
Grease the baking dish with 1 Tbsp of coconut oil.
Fit the K-Beater.
Add bananas into the appliance bowl, fit the splashguard.
Mix for 2 minutes, on speed Min.
Mix for 1 minute, on speed 1 and then reduce the speed.
While the machine is running, slowly pour milk into the appliance bowl.
Mix for 30 seconds, on speed Min, until combined.
Add vanilla extract, 2 Tbsp melted coconut oil and maple syrup.
Mix for 1 minute, on speed Min.
Add oats, cocoa powder, baking powder, ground flaxseed and salt.
Mix for 2 minutes, on speed Min, until combined.
Pour the mixture into the baking dish.
Top with sliced bananas evenly.
Bake for 45 minutes at 190ºC.
Remove from the oven and drizzle with maple syrup.
Let cool for 10 minutes and then divide into 9 portions.
To Serve
Serve with a dollop of yoghurt.
Alternatively, let cool completely, divide into portions and refrigerate until needed.