Ingredients

• 4 Hake Fillet
• 1L Water
• 2 tablespoons Unsalted Butter
• 2 tablespoons All Purpose Flour
• 200ml Milk
• 200ml Fish Stock
• 4 sprigs Fresh Parsley
• 2 Garlic Cloves

Tools

• kCook Multi
• Sink
• Kcook bowl
• Steamer tray

Method

1. Fit stir tool to kCook bowl
2. Add water to the kCook bowl
3. Fit kCook bowl to kCook Multi
4. Attach lid to kCook bowl with filler cap fitted
5. Heat with filler cap fitted - 104°C
6. Add hake fillet to the steamer tray
7. Fit
8. Steam - 25 min, 104°C
9. Set aside
10. Empty content of kCook bowl into sink
11. Clean kCook bowl
12. Fit whisk tool to kCook bowl
13. Add unsalted butter to the kCook bowl
14. Fit kCook bowl to kCook Multi
15. Attach lid to kCook bowl with filler cap fitted
16. Heat with filler cap fitted - 1 min, 80°C, speed 3
17. Then add all purpose flour to the kCook bowl
18. Whisk with filler cap fitted - 5 min, 110°C, speed 6
19. Then add milk, fish stock, fresh parsley and garlic clove to the kCook bowl
20. Whisk with filler cap fitted - 15 min, 98°C, speed 6
21. Transfer fish to kCook bowl
22. Mix with filler cap fitted - 3 min, 60°C, speed 2
23. Serve

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