Ingredients

• 150g Broccoli
• 2 Carrots
• 1L Water
• 200g Brown Rice
• 1 pinch Salt
• 100g Cherry Tomatoes
• 80g Rocket
• 50g Walnuts
• 4 tablespoons Extra Virgin Olive Oil
• 1 tablespoon Sherry Vinegar
• 1 teaspoon Wholegrain Mustard

Tools

• Wooden spoon
• kCook Multi
• Large mixing bowl
• Kcook bowl
• Medium glass bowl
• Steamer tray

Method

1. Fit coarse grating disc (3) to direct prep attachment
2. Fit direct prep attachment to kCook Multi
3. Add water, brown rice and salt to the kCook bowl
4. Add broccoli to the steamer tray
5. Steam - 20 min, 104°C
6. Drain and let cool
7. Turn direct prep attachment to position 2
8. Grate carrot into a clean large mixing bowl with direct prep attachment
9. Add cherry tomatoes, rocket and walnuts to the large mixing bowl
10. Transfer rice to large mixing bowl
11. Transfer vegetables to large mixing bowl
12. Mix until combined
13. Add extra virgin olive oil, sherry vinegar and wholegrain mustard to a clean medium glass bowl
14. Season
15. Mix until combined
16. Drizzle salad with dressing
17. Serve

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