Keto Broccoli Rice

Name: Keto Broccoli Rice
Ingredients: 350 g broccoli, florets; 80 g red onion, finely chopped; 80 g red pepper, finely chopped; 15 g red chilli, seeds removed, finely chopped; 2 Tbsp vegetable oil; 1 Tbsp light soy sauce; 1 Tbsp dark soy sauce; 1 tsp sesame oil; 0.5 tsp keto-friendly sweetener; 1 garlic clove, finely chopped; 2 g fresh ginger, peeled, finely chopped

Keto broccoli rice is a brilliant low-carb take on fried rice – fresh, colourful and full of flavour. Simply pulse your broccoli florets into rice-sized pieces, then cook them with red onion, red pepper and a hint of red chilli. In minutes, you’ll have a vibrant, veg-packed rice alternative that’s perfect for any keto meal.

Difficulty

Low

Time

35 min

Author

Kenwood

This recipe is prepared with:

The next generation of our Chef that cooks. Packed with useful features like high temperature cooking, 60 pre-programmed recipes, weighing and an in-bowl light for improved visibilty.

Products

Cooking Chef Stand Mixer KCL96.004DG

Attachments

Food Processor Attachment KAH65.000PL

Cooking Chef Stir Tool KAT90.000ME

Cooking Chef Stir Assist Clip KAT92.000BK

Ingredients

Servings

For the broccoli

350 g broccoli, florets
80 g red onion, finely chopped
80 g red pepper, finely chopped
15 g red chilli, seeds removed, finely chopped
2 Tbsp vegetable oil

For the sauce

1 Tbsp light soy sauce
1 Tbsp dark soy sauce
1 tsp sesame oil
0.5 tsp keto-friendly sweetener
1 garlic clove, finely chopped
2 g fresh ginger, peeled, finely chopped

Utensils

Jug, KCL96.004DG, Multipro Food Processor Attachment, Stir Tool, Stir Assist Clip, Knife Blade

Instructions

Step 1

Add soy sauces, sesame oil, sweetener, garlic and ginger into a jug.

Mix until combined and set aside.

Step 2

Fit the Knife Blade to the Food Processor attachment.

Add broccoli florets into the attachment.

Chop for 1 minute on speed 1 until the texture resembles the consistency of rice.

Remove the attachment from the machine.

Step 3

Fit the Stir Tool & Stir Assist Clip.

Add oil into the appliance bowl.

Heat for 2 minutes at 120ºC on speed Off until hot.

Add onions.

Cook for 2 minutes at 120ºC on speed Stir 1 until translucent.

Add pepper.

Cook for 2 minutes at 120ºC on speed Stir 1 until softened.

Add chilli.

Cook for 30 seconds at 120ºC on speed Stir 1 until fragrant.

Add the chopped broccoli and the sauce mixture.

Cook for 2 minutes at 120ºC on speed Stir 1 until combined.

Serve.