Clean Green Smoothie

A green smoothie featuring apples, broccoli, cucumber and avocado.

Difficulty

Low

Time

5 min

Author

Kenwood

Ingredients

Servings

1

1 green apple

1/2 ripe avocado

3 broccoli florets, (approx 40 g)

1 piece cucumber, 5 cm

1 tsp lime juice, or lemon juice

200 ml coconut milk

10-12 fresh mint leaves

1 Tbsp flax seeds

Instructions

Step 1

Core the apple and roughly chop before putting in the beaker

Step 2

Scoop out the flesh from the avocado and add to the apple, followed by the broccoli

Step 3

Chop the cucumber and add with the lime juice, coconut water, mint leaves and flax seeds

Step 4

Blend until smooth

Nutritional Info per serving:

Nutritional Info per serving: Energy kJ: 1480 kJ Energy kcal: 357 kcal Protein: 10 g Carbohydrate: 21 g of which sugar: 13 g Total fat: 22 g of which saturates: 3.9 g Fibre: 13 g Salt 0.1 g