Broccoli and Red Pepper Stir Fry

Broccoli and Red Pepper Stir Fry

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  • Recipe difficulty: Easy
  • Vegetarian
  • 0 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Recipe course: Main dishes

Can be made with these products:

Preparation time 10 minutes
Cooking time 8-10 minutes
Serves 4
Tools thin slicing plate

Method

  1. Using the thin slicing plate slice the onion and pepper. Heat the oils in a large frying pan or wok over high heat. Add the garlic and saute’ only until slightly cooked; do not brown. Immediately add the broccoli. Stir fry continuously until all broccoli has turned to a bright green colour. Add 2 tablespoons water, cover and remove from heat for 2 minutes.
  2. Return the pan to a high heat. Add the red pepper and onion. Continue to cook, stirring for another 2-3 minutes. The vegetables should be crisp and brilliant in colour when properly cooked. Toss with lemon juice and salt and serve.

Ingredients

1 large red, pepper, washed and cored
1 medium onion, peeled, cut in half
½ tablespoon olive oil
½ tablespoon walnut oil
2 large cloves garlic, peeled and finely chopped
350g /12oz broccoli florets
2 tablespoons water
1 tablespoon lemon juice
½ teaspoon salt

Your reviews:

  1. Recipe rating: 0 of 5 Recipes

    I had a Kenwood food mixer for years (which I bought second hand in the mid 80s, think it was a 60s 0r early 70s with the white heavy bowl), now my Daughter and her two young Son's have been using it for the past 5or6 years and I have bought the "PROSPERO" loving it as it is so easy to use and the bowl being stainless steel is nice and light to handle. the recipes are easy to understand too so i am set now for a few more years and hope this one will be passed onto Family when I no longer need it. So Thank You all at Kenwood for making life easy. Jean M.

    Posted: 07/02/2013 13:36:41 / Mrs. Jean Martin

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