Sweet Potato and Orange Soup

Sweet potato and orange soup

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  • Recipe difficulty: Easy
  • 0 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 6 people
  • Recipe course: Soups and starters

Can be made with these products:

Sweet Potato is full of vitamin A which has been associated with lung health for a long time. They are also rich in other nutrients such as iron, vitamin B6 and potassium.

Ingredients

Preparation time: 10 - 15 minutes

Cooking time: 25 minutes

Serves 6 

  • 2 large carrots
  • 1cm root ginger
  • 1 celery stick
  • 1 tbsp coconut oil
  • ¼ large orange, zest and juice
  • 1kg sweet potatoes
  • 2 sprigs thyme
  • 200ml coconut milk
  • 625ml vegan bouillon, low salt
  • 2 tbsp coriander leaves
  • ¼ tsp sea salt

Method

  • Peel and chop the carrot, ginger and celery into chunks. Add them to the Blend-X Pro - chop by selecting the coarse chop programme.
  • Heat the oil in a large saucepan; empty the contents of the goblet into the saucepan and then, sauté on a medium/low heat for 5 minutes (until the onions are soft).
  • Juice and zest the orange quarter.•Peel and chop the sweet potato into 3cm chunks, add it to the pan.
  • Remove thyme from its stalk, and then add it to the pan.
  • Add the orange zest, coconut milk and stock to the pan; leave to simmer for 15-20 minutes.
  • Chop the coriander and add to the soup with the orange juice and seasoning, give the soup a good stir.
  • Transfer the soup to the Blend-X Pro and purée by selecting the soup programme.
  • Pour straight into bowls and serve with some freshly chopped coriander.

A great source of Vitamin A, Vitamin C and Vitamin B6

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