Avocados are full of healthy fats and phytonutrients, they are also rich in essential vitamins - especially vitamins A, D and E. These help maintain healthy skin and make avocado Mother Nature's number one skin moisturiser.
Spinach, one of the best sources of folic acid, is an effective natural anti-depressant. It is an integral part to maintaining healthy skin, and is effective in clearing up acne. This is because it is packed with skin supporting vitamins like Vitamin A, C, E and vitamin K, and loaded with vital minerals.
- 100g mixed berries, frozen
- 70g spinach
- 50g baby brocolli sprouts
- 1 banana
- Half an avocado
- 200ml coconut water
- Cut the avocado in half and then chop the flesh of one half before adding it to the goblet.
- Peel and chop the banana.
- Place all the ingredients into the Blend X Pro goblet.
- Select the drinks programme - blend with the stir stick in place until smooth.
- Pour into a glass, serve immediately and enjoy!