The Only Way Is Up Dip

The Only Way Is Up Dip

Disclaimer: On occasions we may have used a recipe image of a similar nature for illustrative purposes only.

  • Recipe difficulty: Easy
  • 0 of 5
  • Preparation time: 
  • Serves: Up to 6 people
  • Recipe course: Accompaniment

Can be made with these products:

Chickpeas and other legumes are known as the 'ancestors of Prozac' because they contain a large dosage of the amino acid tryptophan. 

Avocados are full of healthy fats and phytonutrients, they are also rich in essential vitamins - especially vitamins A, D and E. These help maintain healthy skin andf make avocado Mother Nature's number one skin moisturiser.

Ingredients

  • 60g extra virgin olive oil
  • 2 lemons, juiced
  • 1 clove garlic
  • 1 tsp Himalayan crystal salt
  • Half teaspoon ground black pepper
  • 400g chickpeas
  • 1 avocado
  • 20g flat leaf parsley
  • 60g baby spinach leaves

Method

  • Drain the chickpeas and add them to the Blend X Pro goblet.
  • Add all the remaining ingredients.
  • Select the fine chop programme. 
  • Use the stick to stir the mix to ensure good consistency, The mixture should have the consistency of hummus. 
  • You can keep it in the fridge for 24 hours.
  • Enjoy this as a dip to accompany raw vegetable crudites. 

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