Berry Well Coulis

Disclaimer: On occasions we may have used a recipe image of a similar nature for illustrative purposes only.

  • Recipe difficulty: Easy
  • 0 of 5
  • Preparation time: 
  • Serves: Up to 2 people
  • Recipe course: Desserts

Can be made with these products:

Kiwi is also a great ‘prebiotic’ food. Prebiotic nutrients help to feed the probiotic bacteria in your gut, these bacteria are essential for optimal health.

Ingredients

 

  • 50g strawberries, frozen
  • 50g blackberries, frozen
  • 1 gold kiwi fruit
  • 1 tbsp fresh lemon juice
  • 1 tbsp raw local honey
  • 1 medium banana, chopped
  • 2 tbsp hazelnuts

 

 

Method

  • Place the hazelnuts into the Blend-X Pro Goblet.
  • Raw honey is a known anti-viral, anti-bacterial, and anti-fungal food.Chop using the coarse chop programme.
  • Remove the nuts from the goblet and reserve.
  • Place the berries, kiwi fruit, lemon juice and honey into the Blend-X Pro goblet.
  • Select the fine chop programme.
  • Once blended, press the fruit through the sieve over a bowl.
  • Chill the coulis before serving.
  • Peel the banana, slice lengthways and lay out on a plate.
  • Drizzle the coulis over the banana then sprinkle with hazelnuts for a tasty, healthy dessert!

A great source of vitamin C, vitamin E and Magnesium

 

Post a review

Star Ratings