If you haven’t already it’s time to wake up to the benefits of starting your day with a healthy, balanced breakfast. Not only will it put a spring in your step, eating breakfast will also kickstart your metabolism, help stabilise your blood sugar levels and improve your concentration and productivity levels.
Breakfast is perhaps even more important if you’re trying to maintain a healthy weight. Eating something that contains plenty of fibre, like this delicious
bircher muesli
, or protein, like this omega-3 rich
berry chia seed porridge, will leave you feeling fuller for longer, and less tempted to snack during the day. And even if you’ve overslept there’s no excuse to rush out of the door on an empty stomach; you can whizz up a vitamin-packed
smoothie in your
blender in just five minutes, while these
breakfast bars are perfect to grab and go.