Tuna on Zoodles (Zucchini Noodles)

Tuna on Zoodles (Zucchini Noodles) by Amelia Freer

Disclaimer: On occasions we may have used a recipe image of a similar nature for illustrative purposes only.

  • Recipe difficulty: Easy
  • 0 of 5
  • Serves: Up to 2 people
  • Recipe course: Main dishes

Healthy and filling, this 'pasta' dish makes a delicious filling low-carb meal, and was developed by Amelia Freer, Nutritional Therapist and bestselling author of ‘Cook Nourish Glow'. 


Cook, Nourish, Glow by Amelia FreerIngredients - Serves 2

  • 2 tbsp capers, drained
  • 8 pitted green olives, roughly chopped
  • Juice and zest of half a lemon
  • Small bunch of mint (25g), chopped
  • 2 tbsp extra virgin olive oil
  • 1 jar Albacore tuna (or other good quality) tinned, drained and broken into pieces
  • 3 medium courgettes – spiralized using the linguine cutting cone of the Kenwood Electric Spiralizer
  • Avocado oil for sautéing 


Tuna Courgetti

  • Combine the first 6 ingredients in a bowl. Sauté the courgette in a little oil for 30 seconds then tip it into the bowl of tuna. Toss and plate.

Find out more about the Kenwood Electric Spiralizer - Click here.

For more information on heathy nutrition and Amelia Freer, Nutritional Therapist and bestselling author of ‘Cook Nourish Glow'. :


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