Broccoli and Red Pepper Stir Fry

Broccoli and Red Pepper Stir Fry Prospero recipe by Kenwood New Zealand

Disclaimer: On occasions we may have used a recipe image of a similar nature for illustrative purposes only.

  • Recipe difficulty: Easy
  • Vegetarian
  • 0 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Recipe course: Main dishes

Made with these products:

Preparation time 10 minutes
Cooking time 8-10 minutes
Serves 4
Tools thin slicing plate


  1. Using the thin slicing plate slice the onion and pepper. Heat the oils in a large frying pan or wok over high heat. Add the garlic and saute’ only until slightly cooked; do not brown. Immediately add the broccoli. Stir fry continuously until all broccoli has turned to a bright green colour. Add 2 tablespoons water, cover and remove from heat for 2 minutes.
  2. Return the pan to a high heat. Add the red pepper and onion. Continue to cook, stirring for another 2-3 minutes. The vegetables should be crisp and brilliant in colour when properly cooked. Toss with lemon juice and salt and serve.



  • 1 large red, pepper, washed and cored
  • 1 medium onion, peeled, cut in half
  • ½ tablespoon olive oil
  • ½ tablespoon walnut oil
  • 2 large cloves garlic, peeled and finely chopped
  • 350g /12oz broccoli florets
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • ½ teaspoon salt

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