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  • Recipe difficulty: Easy
  • 0 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Recipe course: Accompaniment

Preparation time: 10 minutes

Cooking time: no cooking


  1. Put all the ingredients except the oil into the blender and use the coarse chop programme to blend together. Add the oil and give 2 pulses to mix in. Season with freshly ground black pepper.
  2. Serve with a selection of fresh vegetables, either raw or blanched.

Tip: Can also be served on toasted slices of french bread.


  • 10 tinned anchovies
  • 2 cloves of garlic, peeled
  • 1 shallot, peeled
  • 1 ripe tomato, skinned
  • 1 tbsp red wine vinegar
  • Small handful of parsley
  • 2 tbsp extra virgin olive oil
  • Freshly ground black pepper

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