Monkey shake

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Recipe for Kenwood by Claire Turnbull

Getting your kids back on track with healthy eating habits after a long summer break can be a challenge, especially when they come home from school or sports activities starving hungry and need a quick, healthy snack.

This smoothie is the perfect answer – a great option for breakfast on a busy morning, snack after school, at the weekend or after sport as a pick me up!


  • 1 ripe banana
  • 1 cup of low fat milk
  • 2 tbsp rolled oats
  • 1 tbsp peanut butter
  • 1 tbsp cocoa powder
  •  A few drops of vanilla extract

Optional extras:

  • ¼ avocado
  • Ground LSA
  • Spinach 



Put all ingredients together into the Kenwood jug which comes with your Triblade. Blend together with the stick attachment.

Easy as that!

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