Greek Spiral Salad hero

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  • Preparation time: 
  • Serves: Up to 4 people



Cucumber 2

Green bell pepper (deseed) 1

Red onion (peeled) ½

Cherry tomatoes 8

Black pitted olives 50g

Feta cheese 50g

For the dressing:

Rapeseed oil 4 tbsp

White wine vinegar 3 tbsp

Oregano 1 tbsp

Capers 1 tbsp

Seasoning: To taste 

Serves: 2 as a main/ 4 as a side
Time: 10 minutes


1) Spiralize the cucumber using the Flat Blade and place in a bowl.

2) Slice the pepper and onion into 3mm thick slices.

3) Halve the tomatoes and cut the feta cheese into 1cm cubes.

4) Place the ingredients into a bowl.

For the dressing

1) Whisk the oil and vinegar lightly together with a fork.

2) Finely chop the herbs and add the herbs, capers and seasoning to the oil.

3) Add the dressing to the bowl and leave to marinate at room temperature for 30 minutes before serving.

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