Serves: 1
Preparation Time: 5 minutes
Method
1. Roughly chop the tomatoes, pepper, cucumber and spring onion before putting in the beaker
2. Add the garlic, tomato puree and water, then season with the salt and pepper and Tabasco or lemon juice
3. Blend until smooth.
Nutritional Info per serving:
- Energy kJ: 317 kJ
- Energy kcal: 75 kcal
- Protein: 3.5g
- Carbohydrate: 14g
- of which sugar: 13g
- Total fat: 1.0g
- of which saturates: 0.3g
- Fibre: 4.1g
- Salt 0.1g