450g/1lb boneless and skinless chicken thigh meat
10ml/2 tsp Cajun spice mix
10ml/2 tsp hot chilli sauce
Salt and freshly ground black pepper
15ml/1 tbsp chopped fresh parsley
5ml/1 tsp cornflour
30ml/2 tbsp plain flour
30ml/2 tbsp sunflower oil
1 small red pepper, halved lengthways and deseeded
60ml/4 tbsp soured cream
Boiled rice and salad leaves to serve, optional