Broccoli and Red Pepper Stir Fry Prospero recipe by Kenwood New Zealand

Broccoli and Red Pepper Stir Fry

Broccoli and Red Pepper Stir Fry Prospero recipe by Kenwood New Zealand

Disclaimer: On occasions we may have used a recipe image of a similar nature for illustrative purposes only.

  • Recipe difficulty: Easy
  • Vegetarian
  • 0 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Recipe course: Main dishes

Made with these products:

Preparation time 10 minutes
Cooking time 8-10 minutes
Serves 4
Tools thin slicing plate

Method

  1. Using the thin slicing plate slice the onion and pepper. Heat the oils in a large frying pan or wok over high heat. Add the garlic and saute’ only until slightly cooked; do not brown. Immediately add the broccoli. Stir fry continuously until all broccoli has turned to a bright green colour. Add 2 tablespoons water, cover and remove from heat for 2 minutes.
  2. Return the pan to a high heat. Add the red pepper and onion. Continue to cook, stirring for another 2-3 minutes. The vegetables should be crisp and brilliant in colour when properly cooked. Toss with lemon juice and salt and serve.

 

Ingredients

  • 1 large red, pepper, washed and cored
  • 1 medium onion, peeled, cut in half
  • ½ tablespoon olive oil
  • ½ tablespoon walnut oil
  • 2 large cloves garlic, peeled and finely chopped
  • 350g /12oz broccoli florets
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • ½ teaspoon salt

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