Watermelon Smoothie

Watermelon Smoothie

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Ingredients

15g goji berries
200g watermelon chunks, hulled and roughly chopped
1 tsp maple syrup
A few ice cubes

Serves: 1

Preparation Time: 5 minutes, plus 10 minutes soaking time

Method

1. Put the gogi berries into a small bowl, cover with warm water and leave to soak 10 minutes. 

2. Drain then tip into the beaker, add the melon, strawberries,maple syrup and a few ice cubes. 

3. Blend until smooth.

Tip: use frozen strawberries if preferred.

Nutritional Info per serving:

  • Energy kJ: 413 kJ
  • Energy kcal: 97 kcal
  • Protein: 2.7g
  • Carbohydrate: 22g
  • of which sugar: 21g
  • Total fat: 0.4g
  • of which saturates: 0.1g
  • Fibre: 1.4g
  • Salt 0.1g

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