Pan Fried Halibut with Tomato and Herb Salsa

Pan Fried Halibut with Tomato and Herb Salsa

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  • Recipe difficulty: Easy
  • 0 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Course: Main dishes

Can be made with these products:

Serves 4
Preparation time : 15 Minutes plus infusing time
Cooking Time : 6-8 minutes
Tools Food Processing Attachment

Method

  1. Make the salsa. Using the Food Processing Attachment fitted with the knife blade, chop the basil, tarragon and coriander. Add the onion and coarsely chop. Add the tomatoes, and using the pulse action, coarsely chop. Transfer to a bowl.
  2. Add the garlic, lemon rind and juice, capers and half the olive oil. Mix together and set aside for 30 minutes to infuse.
  3. Season the halibut steaks with salt and freshly ground black pepper. Heat the remaining olive oil in a heavy based frying pan and cook the halibut steaks for 2-3 minutes, per side, or until just cooked through.
  4. Heat the salsa in a small pan, until just hot, and spoon over 4 warm serving plates. Place the halibut on the plates, garnish with chives, sprinkle with freshly ground black pepper and serve immediately.

Ingredients

8 sprigs fresh basil
4 sprigs fresh tarragon
8 sprigs fresh coriander
1 small red onion, peeled and quartered
3 tomatoes, peeled, quartered and seeded
1 clove garlic, crushed
grated rind and juice 1 lemon
15ml (1 tbsp) capers
60ml (4 tbsp) olive oil
4 x 200g (7oz) halibut steaks
salt and freshly ground black pepper
fresh chives, to garnish

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