Goan Fish Curry

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  • Recipe difficulty: Easy
  • 5 of 5
  • Preparation time: 
  • Cooking time: 
  • Serves: Up to 4 people
  • Course: Main dishes

Can be made with these products:

Serves 4
Preparation time : 20 minutes
Cooking time : 30-35 minutes
Tools:  High or Slow Speed Slicer Shredder / Multi-Mill

Method

  1. Mix the turmeric, salt and flour together. Sprinkle the lemon juice over the fish steaks and rub the turmeric mixture over the steaks to coat.
  2. Fit the High or Slow Speed Slicer Shredder with the thick slicing plate or drum and slice the onion.
  3. Place the cumin seeds, coriander seeds and peppercorns in the Multi-Mill and mill to a powder. Add the garlic, ginger and red chilli and process for a few seconds.
  4. Heat 30ml (2 tbsp) vegetable oil in a large frying pan or flameproof casserole, then add the fish steaks and fry for 1-2 minutes per side to seal and brown. Remove on to a plate and set aside.
  5. Add the remaining oil and onions and cook for 5-6 minutes, to soften the onions. Add the green chillies and cook for 1-2 minutes. Add the ground spice paste, chopped tomatoes and tomato purée and fry for 1 minute.
  6. Add the coconut milk and stir to incorporate the spices, then bring to the boil and simmer gently for 10 minutes. Return the fish steaks to the pan and simmer for 6-8 minutes, or until the fish is cooked and opaque.
  7. Check the seasoning and adjust if necessary. Garnish with coriander sprigs and serve with basmati rice.

Cook’s Note
For a milder curry omit the red chilli in the spice paste in step 3.

Ingredients

5ml (1 tsp) turmeric
2.5ml (½ tsp) salt
10ml (2 tsp) plain flour
15ml (1 tbsp) lemon juice
4 x 175g (6oz) cod or haddock steaks
1 onion, halved lengthways
5ml (1 tsp) cumin seeds
10ml (2 tsp) coriander seeds
5ml (1 tsp) black peppercorns
2 cloves garlic, peeled
5cm (2 inch) piece fresh root ginger, chopped
1 small hot red chilli, seeded
45ml (3 tbsp) vegetable oil
3 mild green chillies, seeded and cut into thin strips
4 tomatoes, peeled, seeded and chopped
10ml (2 tsp) tomato purée
400ml (14fl oz) can coconut milk
coriander sprigs, to garnish
basmati rice, to serve

Your comments:

  1. Recipe rating: 5 of 5 Excellent Recipes

    Five star and easy to cook!

    Posted: 17/07/2012 15:20:08 / Ryan Taylor

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