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Preparation time: 15 minutes
Cooking time: 10-15 minutes
For the glaze
For the duck
For the vegetables
Chef’s tips: Take the duck breasts out of the fridge 20 minutes before you are planning to cook them. Ensure that the frying pan can go into the oven. If it has a plastic handle then it can’t.
Salt 30gDuck breasts 6Orange juice 200mlHoney 120mlStar anise 2Ground black pepper ½ tspSoy sauce 2 tbspSesame oil 1 tbspOlive oil 2 tspCarrots 2Pak choi 2Ginger 5gGarlic 3 clovesBean sprouts 150gPlum Sauce 6 tbsp
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