Healthy Red Velvet Smoothie

Ingredients

1 medium raw beetroot (approx 80g), peeled
6-8 medium strawberries (approx 100g), hulled
1 large madjool date
250ml unsweetened almond milk
1 level tbsp raw cacao powder
1 tsp maple syrup


 

Serves: 1

Preparation Time: 5 minutes

Method

1. Chop the beetroot into small pieces and roughly chop the strawberries and date before adding to the beaker

2. Add the almond milk, cacao powder and maple syrup

3. Blend until smooth.

Nutritional Info per serving:

  • Energy kJ: 810 kJ
  • Energy kcal: 191 kcal
  • Protein: 3.8g
  • Carbohydrate: 35g
  • of which sugar: 33g
  • Total fat: 4.3g
  • of which saturates: 1.0g
  • Fibre: 8.0g
  • Salt 0.3g

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